Grade 1 Groin Strain Treatment
Hip flexor strain occurs when you use your hip flexor muscles and tendons too much. The treatment of Muscle Tear depends on the severity of the tear and whether the tear is partial or complete.
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One method of assessing calf muscle flexibility is to apply gentle pressure to the forefoot with the patient sitting with the leg out straight in front.
Grade 1 groin strain treatment. Some people are more likely than others. As a result the muscles and tendons become inflamed sore and painful. A twinge in the back of the lower leg or simply a feeling of tightness.
Before you begin calf strain exercises it is a good idea to assess the flexibility of your calf muscles. For Grade I Muscle Tears conservative treatment in the form of NSAIDs like Tylenol or ibuprofen along with resting the muscle for a few days and abstaining from any sporting activity or activity that initially started the symptoms is recommended. A Grade 1 strain is a minor tear of the muscle with less than 25 of the muscle fibres affected.
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